weekly work out May 27
I am getting back into my exercising. It has been a roller coaster the last few weeks but i can say during all of this i never turned to food.
Monday doing a long run 1.5 to 2 hours. First long run in a long time
Tue strength training
wed master swim
Thursday if weather is nice doing a run working on speed. that will be around 45 minutes. speed works tires me out. if raining will do strength training
Friday what ever i did not do on Thursday will do today along with barre class
Saturday if nice bike ride or run
sunday rest
on 5/27/19 2:58 pm
Saturday I fenced in a tournament where I wound up fencing 18 or 20 bouts over the course of the day - which is a lot. It was tremendous fun. I wasn't concerned about how I would do, but did enjoy what I was doing and had some moments of brilliance.
So Sunday was tourist stuff - lots of walking.
Monday - in the car all day driving home.
Tuesday - arm/back workout and an hour of cross fit
Wednesday - fencing 3 hours
Thursday - personal trainer 1 hour - cross fit 1 hour
Friday - Pilates 1 hour
Saturday - Cross fit 1 hour
Sunday - not sure.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 5/28/19 10:08 am
I live in Philadelphia, PA.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Monday-did a Memorial Day ride..22.43..1:22
Tuesday-Swam 1500 meters..42:45
Wednesday-rode 20.45 miles..16.1 mph..lots of headwind today
Thursday-Swam 1 mile..51:20
Friday-Rode 20.37 miles..1:13:38..16.6 mph..was chilly but not windy..was very nice
Saturday and Sunday-not sure
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!