I'M BACK and AM NOT DOING GOOD
I had RNY surgery April 2010, I've now gained 20 lbs, how do I get back on track? any suggestions...I am super serious...I've had several life changing experiences and have been sick, but now I'm at a point where this is getting out of hand, how can I start the process to get back to where I used to be? Please help me, PLEASE!!!
"A girl should be two things: Classy and Fabulous!" Coco Chanel
Start entering foods you eat in a program such as dailyplate.com or fitday.com
Examine what you are eating and how much.
Then aim for a diet of 40% protein, 30% carbs and 30% fats. Watch the amount of calories.
1,200-1,400 is usually the norm for weight loss.
Start exercising on a normal routine. Bump up tha****er. Watch for those creeping in useless over processed carbs.
Go for a month working your diet and then see what you need to change up :) Good luck!
Dawn
Examine what you are eating and how much.
Then aim for a diet of 40% protein, 30% carbs and 30% fats. Watch the amount of calories.
1,200-1,400 is usually the norm for weight loss.
Start exercising on a normal routine. Bump up tha****er. Watch for those creeping in useless over processed carbs.
Go for a month working your diet and then see what you need to change up :) Good luck!
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
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