A A-ha Moment

I don't read and follow the message forums because frankly they can make me nuts.  But my weight has been stalled for 2 months.  In reading the message boards I realize that I may be not only eating maintenace versus losing calories but the carbs.  So I am going to do the pouch test, with liquids for the next two days, etc. etc and see how that works.   Thank you in advance for the guidance everyone........