the 4oz intake thing

Hi,

Do you literally take a 4oz amount each half hour for liquid?

Do you count liquid in shakes towards daily intake?

so you have a liquid intake 4oz wait half an hour then start on the shakes at 4 oz then half hour for each 4oz then back to water?

I don't understand the 4oz thing, I don't wait if I'm only drinking liquids. I count the liquids in shakes to my total water intake for the day. The 1/2 hour wait is when you eat food, like dense protein or any kind of food in general, b4 you drink water/liquids.

When I was in the liquid phase, I just sipped all day and made sure to get through my prepared drinks.  Protein shakes counted as liquid for my plan.