Soda :(

Brandi Girl
on 12/11/15 9:35 am
WLS on 10/18/11

I have gotten away from soda in the past for years so I know I can do it!! But it's getting the cravings for it out of my system that is so difficult. It's a true test of my will power!

            

H.A.L.A B.
on 12/14/15 10:34 am

I would try diet soda - the one with no calories or caffeine.. Even Though I don't like aspartame or splenda- the soda with splenda (diet pepsis - no caffeine) gives me less carvings than the other one..

then try to use 50-50 mixed with water... until you just  use a bit of soda to add some flavor to the water... 

sometimes stopping cold turkey is hard- but slowly decreasing - mixing with water may work...

Good luck..

 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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