I lost my book and need diet help

katie282016
on 8/22/16 8:06 pm

VSG on 06/15/16

Im nine weeks out almost ten when doc says normal diet what does she mean i have gone off wagon and would like to get back on track i have been eatting pasta but no other carbs. When can we eat ceral or oatmeal again? Can some one help

Gwen M.
on 8/23/16 12:27 pm

VSG on 03/13/14

Call your surgeon and ask - every post-op diet is different.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Renren
on 8/30/16 11:47 am

VSG on 12/02/15

Whoever you got your book from, nutritionist, or surgeons office, call them and get another copy. They should be happy to give it to you. I myself, can't function well without guidelines.