Just had my appointment with the Nutritionist at Johns Hopkins Bayview Bariatric Center. She is suggesting Celebrate Multi 60 and Calcium chews. Celebrate has all the vitamin requirements and is less expensive than having to buy five different types of vitamins to full fill your daily regiment. She told me to take two Celebrate Multi 60's at breakfast and then a chewable calcium for lunch dinner and snack. I priced Celebrate on there website and they will run me about 105.00 every two months.