Hello:
I was just wondering what lactose free protien powder is recommended or any protein power has shown success for you all to keep you full.
Referral-10/30/2018, Orientation-January/30/2019,
I use Unjury Planted Protein powder. It is pea protein and dairy free. I use the powder in my morning green smoothies for breakfast.
Being full is not a concept for me, so I drink as much water as possible.
Hope this helps!
it does thank you
