Monday Weigh-In

LW:   298

TW:   297

A big whole 1lbs....I'll take it no matter what

Happy Monday everyone!!!
Nathalie

HW 309
SW 288
LW 198.2
TW 198.2


hmm..well, at least it didnt go up.... I wonder if its time to put my scale away again?

Mornin' all!  Hope you had a good weekend, even though they're never long enough

HW 278
SW 256
LW 215
Today 213 for a total loss of 65 pounds.

My goals for this week are:
1.  Put the scale away until next week.
2.  Get in more protein - I'm not getting enough
3.  Need to drink more - I'm not getting enough
4.  Need to eat on a better schedule - I tend to graze.  Plan to have 3 meals & 3 snacks - all planned out.
5.  Need to add some benefiber to my diet (for obvious reasons1)

Have a good week everyone.

HW 333
SW 313
LW 213
TW 211

122lbs gone in 6 months..unreal

2lbs...it's slowing down but I will take what I can!  WTG everyone on your progress and keep up the good work!

2 lbs a week is an acceptable rate of loss. You're doing awesome.

HW 329
LW 262
TW 261

I go for my 2 month check up at the clinic today so will see if the scale there is different. LOL

SW-275
LW-228
TW-225

Lost 3 pounds this week.  I've now lost 50 pounds in under 3 months and feeling great!

Good morning all,

HW= 313

SW= 295

TW= 258

surgery Aug 3rd/11
am proud of that!

Jo x

I did so well last week - kicked it back a bit and started losing again

LW - 224
TW - 217

Can't wait to see what this week brings.


Cheers

What does "kick it back a bit" mean?  What did you do differently?