question on the nutrition for this hot chocolate

I think Karen posted this not long ago i was wondering what the nutrition would be for it?if i am making any sense at all..loli add 2 tlbs of powder to 11/4 cups of water

you're not making sense.. two tbsp of what powder?

LOL Monica..sorry i thought it posted.. this stuff

3 cups skim milk powder
3/4 cup Splenda granular
1/2 cup unsweetened cocoa
dash of salt
2 tsp cinammon
Mix all ingredients together thoroughly and store in an air tight plastic or glass container.

To prepare: Mix 4 Tbl of the mix to every 1 cup of boiling water. Mix well and enjoy!

that sounds really yummy.. i was going to try making my own cocoa..nice to have a recipe for it, and thank you Tracey, for the stats.

With the recipe she posted and the stats for the stuff I have at home here is what it is per tbsp.


ETA:  Will be back, it f*cked up the splenda again.  LOL

Here we go finally...damn splenda always wants to use the weight of a cup of sugar instead of the weight of an actual cup of splenda.

This is per tbsp.

19 calories

3 carbs

.09 fat

1.7 protein

thank you for your help again Tracey

so if some days if i have 2 cups a day it shouldnt be too bad for me.. i hope..lol

38 calories per cup so not bad at all.

I have been making this hot chocolate recipe which Karen provided and the original serving directions are 4 Tbsp per 1 cup boiling water.

Just thought I'd mention it as it changes the per cup stats.

Kristen

The OP is only using 2 tbsp so that's why I broke it down per tbsp as everyone will be using different amounts.

4 tbsp was way too much for me in 1 cup of water