What are you eating/doing today? (Thursday)
Ok, here goes, trying to back off the carbs and get back on track...
B - 2 boiled eggs
S - Greek yogurt, strawberries; 2 x milky decaf tea
L - 1/2 tin tuna, 1/2 ww wrap or RyVita, pickles
S - turkey pepperette, grapes
D - sweet and sour beef stir fry, no noodles/rice etc
S - protein shake
Have a great day, everyone.
RNY April 11, 2011
Today is a bit of a busy day for me. I might go to breakie with a friend (prolly not tho, she's down in the dumps she says and doesn't want to go anywhere).
I am going to bake some ginger oatmeal cookies today
I am also going to make some sweet potato soup out of my leftover mashed sweet taters. YUMMY!It's a great day to rest and sleep the day away, I have to work a midnight shift tonight, YUK!
Not to sure what I am going to eat yet today. I hardly feel like eating. Been that way all week. STRESS sucks! And to think that I used to eat when I was stressed out... Not the case anymore.
Tea
protein shakes
cookies (that I have made)
I might have my sweet potato soup at some point
I might make a small pizza for dinner tonight
I think I will make some High protein pudding too today
I will try to get all my liquids in and I will have all my vitamins
I will pack a bunch of foods for my shift tonight but probably just have leftovers from what I eat today
Have a good day everyone
BELOW GOAL 
Happily maintaining 4.5 years out!! 
Life is GREAT!!! 
Had my plastic surgery!
Happy tooting!
Stressful day at work - facilitating two webinars, both with complicated setups.
B - bowl of cereal w 1/2 banana, large coffee
S - 1% cottage cheese w fresh blackberries & SF raspberry syrup
L - turkey pepperette, crackers
S - 1 apple. 21 g cheddar, mint tea
D - noodles romanoff w beef
1 litre water
Calcium, D3 and multivitamins in. B12 still to go.
B - 100g of greek yogurt with bran buds and blueberries
S - Peperette
L - Left over ribs and green beans
S - Cheese String
D - Bring the girls to McDonalds so probably a salad
S - Almonds after the gym
All water and vits in
Have a good day everyone :)
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs 
Morning all
Sorry you are getting rain today.....hot and sunny here.....and another golf tourney this afternoon....whoo hooo
B - bagel with creme cheese
s - protein shake
l - on course....sandwich from the cart....and I am bringing a bottle of OJ that I will keep with me just in case I get low blood sugar.....
d - out....bits of whatever they are serving
At least 3 - 4 litres of water today plus some coffee - decaf and regular
Have a great one
Barb
I hate you just a little bit right now.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Enjoy the sun.
LOL
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
B - 1c flax and fiber cereal with 2 strawberries
S- The Simply Bar - protein bar
L - soup and turkey wrap
S - 143g Greek yogurt
D - Salmon and veggies
S- ??? Going for birthday dinner for my mother so may get late and no snack required.
Have a great day y'all!
Harold
SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!
