OT: MOTIVATION
MOTIVATION
M-Make Short term goals
O-Out with the negative thoughts
T-Think of why you want it
I-Imagine how you will feel
V-Visualize the future You
A-Acknowledge your success
T-Treat yourself with RESPECT
I- Investigate New Ideas (and foods)
N-Never give up- Never give in!!
(borrowed from someone that posted in another group)
January 14 2011- Orientation at WMC
July 4- Sugery
July 4- Sugery
is Monica M.
This has been posted in a lot of the groups I'm in online.
I just wish someone would add the O for the O that is missing so it actually "worked".
So I'm going to add the one that is missing:
O-observe your healthy lifestyle
Dawn
I just wish someone would add the O for the O that is missing so it actually "worked".
So I'm going to add the one that is missing:
O-observe your healthy lifestyle
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
LOVE THIS!!!!
Toni..."Bravery is not the absence of fear, but the will to overcome it"
www.fatgirlchangingherworld.com 
Twitter:@fatgirlchanging
Surgery JAN. 19th, 2012 - Down 120 lbs & 75 inches @ my last Weigh in!!!! 
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