30/30 challenge
Well after a couple of weeks of not feeling so hot I posted a one pound gain this morning. I have been pretty lazy over the last couple of weeks so today I started a personal challenge. I am committing myself to doing at least 30 minutes of exercise every day for 30 days. So far today I have done 30 minutes of cardio using my Kinect and I took the kids and the dog to the beach for a long walk. Feels great to be more active again, even after one day.
Give it a go peeps
I hope some of you will join in! 
Give it a go peeps
I hope some of you will join in! 
I am joining you on the 30/30 challenge. I however was just advised that perhaps I need to scale back on the cardio because I am in a small stall.... So I will cut back from an hour a day to 30 mins....
Good job and keep it up!!
Good job and keep it up!!
Tam 
Highest Weight: 365lbs
Clinic Weight: 325lbs Clinic goal:190 lbs
Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
I have been in a major stall for the last 2 months....which coincide with my new exercise regime of 1 hr of cardio 4 times a week.....although my sizes continue to go down, i have only lost 5 lbs since my 3 month followup. I am now 5 months out....shouls i be working at a slower pace to fat burn instead of cardio??
RW 272; OW 248; preopW234.5, CW 168
Referral August 2010, Ort May 25, 2011, Surgeon consult Sept 9, 2011, Surgery Nov 21, 2011
Count me in!
Referral: pre-Aug 2010 <> Info Session: Mar 18/11 <> Nurse Practioner: Oct 31/11 <> Behaviourist/Dietitian: Nov 15/11 <> Social Worker: end Nov/11 <> Endoscopy: Jan 18/12 <> Education Class: Feb 29/12 <> Surgeon Mtg: Mar 6, 2012 <> Called w/Date: 20 Mar, 2012 <> Surgeon: Dr. Mamazza <> RNY Surgery Date: 13 Apr/12
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