Mindful Eating Talk: 7 types of hunger

Hi folks,

Below is a link to an excellent The Centre for Mindful Eating talk by Jan Chosen Bays. She discusses the seven types of hunger from her Mindful Eating literature, and as part of it has a very high level, but very helpful view of how to incorporate some mindful practices. She even talks specifically about bariatric surgery patients at one point. It's about 50 minutes and very useful, especially to those of you who might new to the concept or need a refresher.

https://www.freeconferencecallhd.com/playback.asp?n=112-17-6 5-67-17-65-67-17-65-677-34-95941031328-17-65-6720367233;0MTg yNjQyODQ=1

Cheers!

~Mo

Thanks for link.

Thank you, Mo!

Wow - very cool.
And quite timely for me at the moment, after a week's holiday.

Thanks for sharing.

Thanks!

thank you!