Happy holidays

SW 291  GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!

Judge your success by what you had to give up in order to get it.

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

  "Success is the sum of small efforts, repeated day in and day out." -Robert Collier
Join Kingston Ontario WLS Support Group - Online @ OH 

  HW: 267         SW: 248       GW:155       LW: 132      CW: 143-148      

 Sandy                                           
                "The best way to cheer yourself up is to try to cheer somebody  else up"                     
                                 Mark Twain                                                                

                               

Dr Sullivan VSG Jan. 8th, 2013!
  Lost 100 lbs in a year post op with a VSG.