Tracking carbs, protein, etc...
Could you please share how you achieve this?
The more details the better!
Thanks!
Orientation: Apr. 3, 2012; SW&NP: May 29, 2012; Nutrition class: June 19, 2012; Nutritionist: Aug. 29, 2012; Surgeon: Nov. 9, 2012; Surgery date:January 15, 2013; Highest weight: 357 Start of Opti weight: 338.6 Surgery Weight: 322.4 
I use MyPlate on livestrong.com. I am busy too, however I make it a point to track. I think you are pretty early out ? I didn't start using MyPlate until I started eating actual food :) lol
Good luck ! it's tough but eventually it becomes a habit. Now I couldn't imagine not tracking. I know I wouldn't do well :)
Nut/Psych/SW: Spring 2012 Surgeon Meet: July 6, 2012 Surgery: August 30, 2012
I like myfitnesspal. It has a huge database - better than any other program I've tried.
As well, the best thing for me is the app on my phone that has a pie chart button that shows the composition of your diet in terms of carbs/proteins/fat and their percentages in your diet. for me that is key to losing long term.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
Lost 100 lbs in a year post op with a VSG. 
And as much as we are supposed to concentrate on our eating & not be watching tv or on the pc during meals, that's usually when I enter my data. Having said that, it's just me & hubby & he is usually either on the pc or watching tv while we eat, so it's easier for me to do this than it would be for someone with kids. If not while I eat then I do it right after. It needs to be a priority, I have committed to doing everything I can to succeed & tracking my food intake is part of that.
Referral from family doctor: April 2011
Surgery date: JAN 18, 2013 @ St Joe's Hamilton with Dr. Anvari
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
I am truly old school - paper and pen. And I only track protein as my dietitian says it's too early for the others.
Orientation - April 25, 2012, Nurse - May 16, 2012, Social Worker - May 25, Dietician - May 25, 2012, Abdominal Ultrasound - June 29, 2012, Cardiologist - August 1, 2012 Pre-Surgical Education Class September 19, 2012, Meet with Surgeon September 27, 2012, PATTS November 9, 2012, Surgery Date November 16, 2012 (Dr. Mamazza)
