Carbs calulations
I know carbs can be our friend at times the good ones. Question do we minus the fiber grams to get to the net carbs? just wondering as its confusing . I intake 35 grams of fiber a day so I read something one time about it. if Im wronfg please corect me and let me know the right way please and thank you
Orientation: July 23 2012 Dr Sullivan : August 16, 2012 Dietician, SW, RN, Sept 26, 2012 Dr Sullivan Oct 17, 2012 and pick up Optifast PATTS: October 24, 2012 Surgery: November 6, 2012. Starting weight 277 surgery weight 268
Product label is how you formulate net carbs. You start with the carbs in a product and then subtract the fibre. So a granola bar with 20 carbs and 6 grams of fibre would be net carbs of 14. Some people also subtract sugar alcohols. Personally I go by all carbs.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
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