What are you eating/doing today? (Thursday)

19 months post op

steps 7832

 

Morning all,

Looks like we got more snow overnite here in London. Not much planned today, work, the gym, and coffee with a friend this evening.

Thanks for all the water tips yesterday :)

B1/2 c steel cut oats w/ 1/4 c fresh blueberries, protein coffee

S 1 c unsweetened chocolate almond milk, 1 scoop chocolate peanut butter protein powder

L 85 gr spicy peanut satay tuna, 1c sweet kale salad

D 3oz chicken burge all fixings no bun, w/ 1/2 c roast root veggies

S coffee

be well everyone

Tanya

RNY  5 Years 9 Months Post Op

Morning

Golfing this morning.  Its cold here but nothing like you are experiencing.  Will be dressed in 4 layers to play.

STEPS - 6680

EATS

B - 2 large mugs of coffee

     1 cup of scrambled eggbeaters

     1 slice of habanero cheese

 

S - sliced strawberries with splenda

    

L - 4.5 oz tuna salad

     small garden salad

 

D - Hamburger - all the fixings - no bun

 

S - Dannon Greek yogurt - light and fit

     1 TB of low fat granola

     S/F jello with FF whip topping

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,032,  Carbs - 45 Grams,  Fat - 53 Grams,  Protein - 79 Grams

 

All water and vits

Have a great one  

Good morning everyone.  Tanya your menu sounds yummy.  I have been trying to kick that sweet tooth to the curb, and so far it is working.  Yesterday I had a clean eating day, and hopefully today will be the same.  I went to a yoga class yesterday and loved it, I will definitely be going back again.  One hour of gentle yoga was a good start for me.

Today it's swimming, coffee with a friend, tidying up the house and probably snowblowing the driveway.  I should have cleaned the driveway yesterday, but that wind was so bitter.

5 months post op

B. Homemade protein coffee before swimming

S. Another protein coffee after swimming and then lots of decaf

L.  Leftover beef tenderloin, roasted cherry tomatoes and onions

S. Maybe a latte

D. Poached salmon, green beans, crab stuffed jalapenos, and a little Hollandaise to help it go down.

S. Little bit of mixed fresh fruit with some Greek Yogurt for dipping

Have a great day everyone and stay warm

Cc do you make the crab stuffed jalapeños?

No Monica I bought these. I think it's just cream cheese crab and green onions stuffed into jalapeño halves and topped with mozzarella 

They sound good. Which store?

I bought them at a small fish and seafood store in Kitchener

Hey Tanya, what type of yoga do you do?

Didn't really say on the schedule, but I think it is Hatha yoga

Morning all :)

Looks like we got a little snow here too - not much, thankfully, but enough to make my drive to work a long one with stooped drivers. lol Off to work for the morning, a couple of errands to run this afternoon and going out to dinner with a friend who is about 3 years post-op. The restaurant has a fabulous angus steak salad (among other yummy dishes) which will be dinner. Not sure what else I'm doing - likely another early bedtime, this getting up at 5 each morning is tiring!

8.5 years post-op

- coffee with cream x 3 over the morning -

B - Premier protein shake (sipping as I write)

S - 1/2 apple, Greek yogurt

L - 3 oz tuna with mayo and green onions, lettuce, cucumber wrapped in a small flour tortilla

S - Chike protein iced coffee

D - angus steak salad (grilled steak, mixed greens, raw and sautéed veggies, a little dressing on the side) ETA: Just checked the menu online since I haven't been there in a while - new chicken quinoa salad, may have that instead.

S - not sure yet, maybe a little leftover dinner if I'm empty, London fog if I'm not and just "want something warm"

Have a good one,

K. :)