What are you eating/doing today? (Thursday)
22 months post op
steps 10078
Morning all,
Work and the gym today, no other plans that I know of... lol
I see we have lots of rain coming, time to get the rain boots out!
B 1/2 c ff cottage cheese, 1/4 c blueberries, protein coffee
S 1 boiled egg
L 1/2 c sweet kale salad, 85 gr spicy peanut satay tuna w/ 3 melbas
D 1 c turkey chili
Be well everyone
Tanya
Good morning everyone, i'm back from my two week vacation. I was so sad to leave the sun and warmth of Florida, but glad to see the snow was gone when I got home.
Today is swimming, paperwork, errands and in the evening some mindless TV watching before turning in for an early night.
8 months post op
B. Decaf coffee with sugar free cinnamon dolce syrup and cream
S. Protini souvlaki with tzatziki after swimming
L. Red quinoa salad with chicken
S. Protini
D. Meatloaf with mushrooms and gravy, peas, a little mashed potato
S. Source Greek yogurt apple pie flavour
Have a great day guys.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Welcome home!! I missed you terribly - listless, couldn't eat, couldn't sleep, wept for days.
I hope you had a fabulous time. xo
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Are you sure that you just don't have the flu. Thanks for the welcome back, I really missed my fellow posties.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
They are by Maple Leaf foods and basically chicken breast on a stick with different flavours of dipping sauces. You will find them in the deli section.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning!
Looking forward to a busy day, a quiet evening, and an early bedtime in that order. Although a busy bedtime wouldn't be all bad. ;)
9 years post-op
- coffee with cream x 3 over the day -
B - Premier protein shake
S - Source Greek (strawberry) with a sprinkle of toasted almonds
L - whatever strikes my fancy at the Civic Café. This is unlimited (in what I can order, not in how much I eat of it)
S - I'm certain there will be plenty left over from lunch so maybe a bite or two of that.
D - leftover steak stir fry, no rice
S - likely just tea/coffee
Have a good one,
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good morning, got some snow last night, yuck! When will it end?!
7 months post op
b - premier protein shake, xl decaf coffee
s - plain liberte greek yogurt with sf orange snack pack
l - chilli, cucumber
S - cheese string, later...sf grape dasani
d - blue menu meatballs with diced tomato and cheese
s - celery sticks with old cheddar
all water and vits
