What are you eating/doing today (Saturday)
RNY 6 Years 1 Month Post Op
Morning
Golfing later this morning - home tonight. Surprised I am first on this thread today as I am late.
STEPS - 4450 - sat in waiting rooms all day
EATS
B - 2 large mugs of coffee
GNC strawberry shake - still haven't tried it - liked the vanilla
L - 1 oz hard parmesan
1 honeycrisp apple
1 ham roll up
D - 2 poached eggs
3 slices of Cdn bacon
S - Source yogurt with fibre one and cool whip
MYFITNESSPAL totals for the above menu are: Calories - 838, Carbs - 44 Grams, Fat - 33 Grams, Protein - 99 grams
All water and vits - likely another 300 calories or so I will eat at some point - these totals are too low for me
Have a great one 
Good morning everyone. Barb enjoy the golf today. Today I will be tidying up the house, doing laundry, and maybe going to a movie.
I think they are forecasting thunderstorms today.
10 months post op
B. Large decaf coffee
S. Scrambled eggs with salsa and cheese
L. Spinach salad with goat cheese pecans chicken and raspberry vinaigrette
S. Large iced decaf
D. Maybe going out, and if so, I will order scallops. If not, beef brisket with a little corn and gravy
S. HB egg
Have a great day everyone
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
It's just starting to storm here! Which movie, I'm looking for suggestions?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Looked up which movies are playing and didn't see any we were interested in, but next week DH wants to see SPY.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
God morning. Late up this morning. Off to walk the dog soon. A trip to Costco to return a dress I bought. Hope they still have some hanging plants. I need to pick some up for church. Home tonight. DH beat me really bad last night at scrabble. So probably a rematch.
b greek ygurt, raspberries
l chicken with salsa, yogurt
d stir fry beef and broccoli, yogurt
s not sure
cal 1101, carb 78, prot 59
Ooooooh, I love Scrabble but Andrew doesn't so we always play cards instead. Kick some DH butt!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Morning everyone. woke up super early yesterday so i had a lay in today. Yesterday i was super busy that i didn't eat lunch till after 2pm and of course the rest of my schedule was thrown off and i wasn't able to meet my goals which i don't like as it is hard to get all my food in as it is, arrrg. Better planning net time.
This humidity is making me tired but, i'm not hot. Makes me just want to lazy around. Today i just relax and watch a soccer final later on, hope my team wins.
B - oatmeal with protein powder added
L - 1/3 cup butternut and kale curry, 1oz tuna, 1oz chicken
S - 1/5oz cheese, 2 strawberries, 1 slice smoked turkey
D - veg omelette with cheese, 2 slices bacon
S - leftover dinner, popcorn, tea
totals: 797 calories, 40 carbs, 30 fat, 80 protein
Have a great day all, Nia
Nia, the humidity kills me too. I am never hot but I do get bogged down with the humidity. Enjoy your day!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
