What did you eat today
I know some people aren't a fan of this thread but personally I like it because it makes me think about what I ate in the day. I'm not a planner so to speak but know my guidelines. I read the what are you eating thread every day and the plans look great but did we actually follow it? I think that is the key. Anyway here's my day yesterday
breakfast Greek yogurt and protein cereal
lunch 4oz chicken with tatziki and small amt of Greek salad. One bite of pita
dinner 4 oz beef filet one cob corn one slice of tomatoe and half slice garlic cheese bread. One piece of roasted potatoe
no snacks yesterday.
I know that some people are probably not happy that I am doing this thread but I am being selfish and doing it for me and for others who do want it.. i often wonder how many stay with there plan when they post in the morning or do they have that glass of wine that they were not planing on having. Good for you for not having those snacks. That is hard. Your meals look so good.
I find it is harder already now than before because I can eat more and my brain knows that. It has really sunk in that this needs to be a forever change. I mean, I knew it logically but there is always the hope that you will magically be able to eat as you wish. I am super glad that I did so much work pre-op, it is helping me stay on track now, but I have no doubt it will continue to be a challenge for the rest of my life.
I would like to say yes you can eat what ever and never have to worry about it but you do. I am so thankful that I can not eat any deep fried stuff or I be in big trouble. I know it will always be a challenge for me. I have found this week doing this post very helpful even though people are against it.
