What are you eating/doing today? (Tuesday)
Good morning all. Slow starting today. Glad you had a good shopping trip CC. Went out to a friends last night to help her with a program she needs. Enjoyed socializing after.
Home tonight and probably to bed early.
I went totally off my regular morning meal and had something really not good for me but it is a one off.
B mini wheats and milk
l pea/lentil and ham soup, source yogurt
s mini carrots and hummus
d beef stew
s green grapes
Hey All,
I am 4 weeks post op today.. YaY.. my biggest hurdle has been getting enough protein in.. yesterday according to MFP I consumed 104g of Proteine - WOOT WOOT!!!!
So here's the plan for today:
B: Protein Shake - homemade w/ 2 scoops of protein/water/greek yogurt/frozen berries
S: Crackers & Laughing Cow or Tzakiki
L: Protinis - Proscutto & Provolone - Greek Yogurt (apple pie flavour!)
S: Crackers & Laughing Cor or Tzakiki
D: Not sure yet - we have left over Tacos for the kids - but we have to run out to hockey, so not sure if I will have time to eat before we go.. may substitute with another protein shake.... or another Protini snack kit that I can take to hockey..... the joys of Rep Hockey!! :)
Until tomorrow... have a great one!
Heather
Referral: May 2014 Orientation: Sept 26 (HRRH): 1st Surgeon Appt: Feb 13 (Sohi @ HRRH) : Dietician/Social Worker/RN: March 25, 2015 Dr. Glazier - May 12, 2015 2nd Surgeon Appointment (Dr. Hagen) - June 1, 2015 - Start Opti - August 19, 2015 - SURGERY SEPTEMBER 1, 2015 - HW 270lbs OW - 256.6 SW: 244.6
Morning Folks
B: 3/4cup of greek 0% yogurt, 1TBSP of vector, 1 TBSP trail mix
2 Coffee's w cream
S: babybel cheese
L: 3oz chicken breast 3/4 cup of green beens w 1 TBSP of salsa
S: protein shake or 1 cup of veggies with hummus
D: Veggie burger and 1/2 corn
S: protein bar
Vits and Water.....but I have a confession, I didn't drink all my water yesterday....I struggle with water....I could days without it and be fine LOL. Ugh....I'm working at it, but some days I just, simply put, lose the battle.
Rest day.....crazy sore from yesterday but feel great:-)
have a great day folks.
Orientation: September 21, 2012 Nurse: March 26, 2013 Behaviorist 1st Appt: May 1, 2013, Behaviorist 2nd Appt & Nutritionist: June 18, 2013, Meet Dr. Mamazza Sept 16, 2013 Surgery November 20, 2013
Morning Folks
B: 3/4cup of greek 0% yogurt, 1TBSP of vector, 1 TBSP trail mix
2 Coffee's w cream
S: babybel cheese
L: 3oz chicken breast 3/4 cup of green beens w 1 TBSP of salsa
S: protein shake or 1 cup of veggies with hummus
D: Veggie burger and 1/2 corn
S: protein bar
Vits and Water.....but I have a confession, I didn't drink all my water yesterday....I struggle with water....I could days without it and be fine LOL. Ugh....I'm working at it, but some days I just, simply put, lose the battle.
Rest day.....crazy sore from yesterday but feel great:-)
have a great day folks.
When ever have issues with drinking water what i do is I buy the 10 calorie diet cranberry juice and i water it down and i switch it up for a day or two and then im good to go back to drinking water. I get into these funks where by 10 am if i havent had a glass or 2 of water i switch to the diet cranberry juice. It really helps me to get my fluids in
Referral Feb 14 2014; Orientation July 30 2014; 1 on 1's Feb 17, 2015; Pre op May 27 2015; Surgery date June 16, 2015
Thanks for posting this, it sounds like a great idea.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Evening all. Glad you had fun wit your friends CC. I love malls especially these days where i can fit anything in any store. I forgot to ask you where you go for Zumba. My knee is slowly getting better and the surgeon gave me the go ahead to proceed with exercise as tolerated. I used the Y on Ottawa and i'm thinking of rejoining soon. I can feel my fitness levels have gone down tremendously since February.
23 months post op
B - 1 scrambled egg in 1/4 cup cottage cheese, 1 slice cheese
L - 3oz swiss and ham stuffed chicken breast (took all the breading off so, not sure how much calories went with it), 1/2 cup cucumbers, pepper, onion and blue cheese salad, jello sugar free mousse
S - 2oz chicken breast, 4 strawberries
D - 3.5oz tilapia, 1/3 cup broccoli, 1/4 cup rice
S - 3oz chicken breast.
Seems the theme for today was a chicken, lol.
Totals include breaded chicken, did not eat the breading: 928 cals, 50 carbs, 40 fats, 93 protein
Have a great night all, Nia
