What are you eating/doing (Monday)
Happy Family Day. Today will be a walk then some cleaning. Not too much since tired from yesterday. The weather will be better today so looking forward to not freezing when out walking
b 1 egg, 2 sl bacon
l ham on lettuce, yogurt
s apple
d pork chop, broccoli
s laughing cow, breton crackers
cal 815, carb 49, prot 62
Enjoying a WFH day today (work from home) and waiting on tomorrows snow storm ;( Here's my day...
B: 1 poached egg, 1/2 toasted wholewheat english muffin, 1/4 cup of cottage cheese with 1/4 cup of strawberries
L: 1 homemade chicken wrap with lettuce on wholewheat wrap, mustard and lettuce, maybe some hot peppers if i feel adventurous
S: banana / yogurt
D: turkey meatloaf with protein mixed in, some light cheese on top and some vegies
Hope to make it to the gym today (I go M/W/T) depends on how busy working from home is, if not, I'll hit the eliptical for an hour!
Visualize the person you want to be every chance you get - and you can become it!
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Century Club Member at 6 months, working on my next 50 years!
Nice menu Bob.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
