What are you eating /doing today (Monday)
Well what a crappy day. Just wanted to roll over and go back to bed. I should go swimming today but will see how I feel. My pain is coming back and I am not feeling very motivated.
Home tonight to keep warm and dry
b greek yogurt, strawberries, shredded wheat
l chili, source yogurt
s baby bel
d garlic chicken, peas, salad
s laughing cow breton crackers
I am going low calorie to get rid of a bad weekend
cal 920, carb 78, prot 73
Hit 16,000 steps yesterday. We are having another big walking day today so my meals are a bit bigger than normal.
Breakfast - light and fit yogurt
Snack - roasted chickpeas
Lunch - chicken salad
Snack - jerky
Snack - protein bar
Dinner - out tonight
Snack - peanut butter and pretzel's
Goal - all water and vits
Ahhh, spring break. Sorry Pat, but i'm enjoying this weather as i can stay cuddled up in my bed and drink some coffee. Nothing much planned this week besides rest, relaxation and the gym. I think i'll try bauxite tonight, see how that goes.
2yrs post-op
B - coffee 5%, 2 crustless asparagus quiche
S - 1oz cheese, cutie
L - chicken thigh
S - chicken thigh
D - 2oz smoked ribs, green beans
S - maybe some more chicken or jello pudding cup
Have a great day all, stay dry. Nia
Sorry your pain is back Pat. I have been meaning to try Tracey's turmeric concoction (even bought fresh turmeric) but haven't gotten around to it yet. Maybe I'm procrastinating because I am afraid of the taste, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
13 days post-op. Lunch was pureed with the yogurt plopped on top. Cals are super-low. I'm wondering if I should leave it or eat more.
Breakfast |
Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Egg - Brown, Large, 2 egg | 140 | 2 | 10 | 12 | 140 | 0 | |
| Add Food Quick Tools | 140 | 2 | 10 | 12 | 140 | 0 | |
| Lunch | |||||||
| Eggplant, raw, 0.25 cup, cubes | 5 | 1 | 0 | 0 | 0 | 1 | |
| Lavalle - Chopped Tomatoes - Canned, 0.25 Cup | 9 | 2 | 0 | 0 | 7 | 1 | |
| Onions, raw, 1 tbsp chopped | 4 | 1 | 0 | 0 | 0 | 0 | |
| Garlic, raw, 1 tsp | 4 | 1 | 0 | 0 | 0 | 0 | |
| Kroger - Tomato Paste, 1 tbsp | 15 | 3 | 0 | 1 | 10 | 2 | |
| Ginger - Ginger, 1 tsp (2g) | 2 | 0 | 0 | 0 | 0 | 0 | |
| Yogurt - Plain Greek Yogurt 0%, 0.25 cup | 33 | 6 | 0 | 6 | 21 | 2 | |
| Add Food Quick Tools | 72 | 14 | 0 | 8 | 40 | 6 | |
| Dinner | |||||||
| Premier Protein - Chocolate, 325 ml | 160 | 5 | 3 | 30 | 360 | 1 | |
| Add Food Quick Tools | 160 | 5 | 3 | 30 | 360 | 1 | |
| Snacks | |||||||
| Yogurt - Plain Greek Yogurt 0%, 0.5 cup | 65 | 11 | 0 | 12 | 43 | 5 | |
| Add Food Quick Tools | 65 | 11 | 0 | 12 | 43 | 5 | |
| Totals | 437 | 32 | 13 | 61 | 582 | 12 | |
| Your Daily Goal | 1,700 | 213 | 57 | 85 | 2,300 | 64 | |
| Remaining | 1,263 | 181 | 43 | 23 | 1,717 | 52 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
