What are you eating/doing Tuesday.
Post Op 15 + mos
Good morning everyone. Hope you all had a great weekend. Even the long weekend seemed too short, le sigh.
Didn't do any planning yesterday, my bad. Through some stuff in my lunch bag this morning before heading out to the gym.
So the day is a little wonky.
B - pot roast
S - HB eggs
L - sheperds pie
S - yogurt and blue berries
D - no idea yet!
No totals yet either.....geesh I best get my head in the game for tomorrow!
Have a good day.
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning,
Back to work after the long weekend. Sunday was beautiful and we had a family barbecue - fun for the kids and relaxing for the adults.
B - protein shake and black decaf.
S - 1/4 protein bar
L - 3/4 cup 1% cottage cheese
S - 1/4 protein bar
D - Grilled chicken breast - 2 oz.
S - Skyr and unsweetened applesauce
Calories: 645, Protein: 84, Carbs: 37. All water and vitamins.
Enjoy your day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
