"Slow Loser..."
I tend to retain water when I exercise. Sometimes the muscles swell and hang on. It will resolve eventually. Maybe take a look at your sodium intake? You are doing great. Keep on going!
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
on 11/15/17 5:18 pm
Ever staff member I have seen they tell me not to get lost in comparing myself to other. I am new to all this but it is appeling they would do that to you. Talk about deflating someone balloon. I apologize they did that and I admire you for being strong enough to do this. Your loss for you is yours and wonderful. Also you didn' start at 300 plus or anything so it would make sense to me you would be slower, right?
HUGS from Penny.
Remember you are unique and your body knows what it s doing.
I agree with all the other comments but also wanted to remind you it is common to put on pounds when you work out depending on what you are doing. Building muscle weighs more than fat but is also the foundation to help you burn more calories and lose inches. Your weight loss sounds amazing by the way. Good for you!
St. Joes Hamilton - Referral June 16, Orientation Aug 16, Group Dietitian May 5, Nurse May 15, Social Worker Aug 15, 1:1 Dietitian Aug 15, Medical Internist Sept 18. Meet Surgeon Nov. 2/17 Preop Feb 12/18 Surgery Feb 16/18
Congratulations; you're doing great!l
I'm sorry you were told that; some of these people need a stern talking too and a LOT more training.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
