Cauliflower "Potato" Salad with Pic

Angela_Dean
on 4/19/16 9:54 pm - Canada

RNY on 01/15/10

350g Cauliflower ~90c
2 Egg Whites ~30c
3 Tablespoons Calorie Wise Miracle Whip ~90c
30g Red Onion ~13c
60g Green and Red Pepper ~17c
80g Celery ~12c
50g or 3 Radishes ~7c
15g Green Onions ~4c
Tablespoon Mustard ~0
Fresh Dill, Salt and Pepper, Paprika, Fresh Chives ~5

Total of 268 Calories

Was CRAVING Potato Salad real bad so I decided to try making it with Cauliflower! It turned out amazing and I think I actually prefer the Cauliflower instead of the Potatos!..for reals

Angela

NYMom222
on 4/21/16 5:59 am

RNY on 07/23/14

Glad to hear you liked it, have been wanting to try with summer coming and BBQs...

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Save

obcodi
on 2/5/20 4:04 pm

RNY on 04/20/11

Do you just mix this all together raw? Is anything boiled or steamed?

NYMom222
on 2/16/20 4:59 pm

RNY on 07/23/14

I steam the cauliflower but leave a little bite, you do not want mush. Rinse under cold water to stop cooking. Cut florets small.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Save

alouisa63
on 4/27/16 10:27 am - Farmington Hills, MI

VSG on 07/30/15

looks good!

Starting Weight 375 SW 375 Height 5'9"

Msjones514
on 5/10/16 3:46 pm

VSG on 03/31/16

Did you cook the cauliflower?

On my way back to being me.

Angela_Dean
on 5/15/16 9:28 pm - Canada

RNY on 01/15/10

Yes I do Cook it, well I steam it for about 8 min. I like it to be a tad hard like normal potato salad :)

Angela

alicetyhomp
on 2/17/20 5:51 am

Looks really good!

I suggest also the following: it's nice when you can cook the cauliflower like it's rice

Kind of grate the tops of the flowers and stir it in a pan like it's rice :)