what is your favorite...

hoping4june
on 4/19/11 11:03 pm - MN

meal. I'm looking to expand my ideas for meals. My favorite is a small wheat tortilla grilled until crisp with 1T. pizza sauce and 1/4 cup of reduced fat mozz. cheese.

"What the caterpillar thought was the end of life, the butterfly realized was just the beginning!"

Pupcake !.
on 4/19/11 11:46 pm - Stranded in, IA

RNY on 10/27/03

Grilled chicken, broccoli with cheese melted on top.

Yummm

Pup

skabets112
on 4/20/11 12:19 am

RNY on 01/11/11

I have a couple of "go to" meals. Tacos, no shell. chili, and also white chicken chili.

"I can do all things through Christ, who strengthens me" Phil 4:13

Karly Green
on 4/20/11 12:23 am - Middletown, NJ

RNY on 08/02/10

I love Fajitas (no shells). Just chicken grilled up with fajita seasoning, onions, peppers, cheese, and salsa. Mmmm
Or chili
Or Grilled chicken with The best roasted broccoli you'll ever have

Watch what I eat at myfitnesspal.com username karkar28

jnt_179
on 4/20/11 1:16 am

RNY on 07/06/10

Homemade Turkey chili w/beans, cheese, and sourcream
Turkey Taco Meat w/ cheese, sourcream, and salsa
White Chicken Chili w/ cheese and sourcream
Carving board Chicken (oscar meyer) on a low carb/high protein wrap w/ swiss cheese, tomatoes, and cucumber dip. (so freaking yummy)

Last night I made some loaded baked beans. (my mother makes them all the time but I made them for the first time last night)
1lb ground turkey
1 medium onion
1 bell pepper
(cook all these items together and drain)
Add in:
1 can pork and beans
1 can pinto beans
1 can mushrooms
1/2 cup ketchup
1tbsp mustard
1/2 cup bbq sauce.
If you are very prone to dumping, you might want to adjust the levels of ketchup and bbq sauce or sub in sugar free. I used the normal condiments and I was fine. (I do occasionally dump)

All of my go to meals are great to add in unflavored protein powder. You will never know it is in there.

HW:345lbs/SW:319lbs/CW:210lbs/GW:170lbs

Amy R.
on 4/20/11 8:06 am

RNY on 12/09/08

grilled macadamia encrusted halibut cheeks.... mmmmmmmm =)

Cicerogirl, The PhD
Version
on 4/20/11 8:42 am - OH

RNY on 08/27/07

(Sorry... cannot resist commenting that there's not a lot of protein in that "pizza" meal you described... but I know you didn't ask about that...)

I tend to eat a lot of the same things over and over. Some of the ones I have most frequently:
- pot roast
- marinated grilled chicken breasts (on the grill in the summer)
- omelet (usually with cheese and/or ham)
- fajitas (minus the tortilla) -- chicken, peppers, onions, cheese, Greek yogurt instread of sour cream
- beef chili
- white chicken chili
- deli meat and cheese roll-ups

Lora

14 years out; 190 pounds lost, 165 pound loss maintained

You don't drown by falling in the water. You drown by staying there.