Nik - we have a newbie needing help with carbs

navymom13760
on 4/21/11 3:17 am - Endicott, NY
I remember not too long ago you posted an awsome thread about good carbs and working out.  Can you please repost it again for the newbies out there.

Thanks a bunch!!!!!!!

I am perfectly content being perfectly UN-perfect

Start Weight 292/Surgical Weight 266/Current Weight 150
                      

    
Pam T.
on 4/21/11 3:22 am - Saginaw, MI
 I think Nik is out and about today -- playing while on vacation and stuff. 
But here's the link to the Carb Confusion series on her blog -- there are 5 parts and this is just the first one.

http://bariatricfoodie.blogspot.com/2011/03/bf-basics-carb-confusion-part-one.html



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The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave

 

navymom13760
on 4/21/11 10:40 am - Endicott, NY
Thanks Pam! 

I am perfectly content being perfectly UN-perfect

Start Weight 292/Surgical Weight 266/Current Weight 150
                      

    
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