not a healthy choice for dinner

    Ok so I know that fried chiken wasnt a good choice for dinner last night.  I feel like crap even today and can still taste the grease.  So off to the gym I go in a few minutes,so I will feel better about myself.  Dr.appt Tue morning,I hope they will have good lab results for me and I hope I've made some improvment with my weight loss.(They were not happy last visit)  Everyone have a great weekend!

Good for you for recognizing that chicken was just wrong - too bad we can't do that BEFORE we indulge!  Fall off track and get right back on... do not wait until Monday!!!