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Been gone a long while -     Been away for a while. Started back to school, moved and now working full time.  Fell off the wagon and down a hill then into a stream.  Trying to find my way back to the basic...

1 yr Appt. -      Had my 1 yr post op appt today!  84lbs gone!!!! Dr. wanted to see me loose a bit more, well I hadn't been exercising.  With my new gym membership and the guidence of a trainer...

Been gone awhile.............. -     Been off doing my own thing for awhile, some good ,some not so good.  It will be my one year surgaversary this Friday!!!  I will update after my DR.appt. the following Tue.  My...

hi -  Hello everyone!!! Been away for quite awhile but I need to get back to the program!  Been doing well walking two miles most days, I love to walk out on the trails! Need to get bac...

6 month out! -    Can't believe its been 6 months already! Time to kick it into high gear. Don't want to waste this tool. Had dr. appt. which was really nurse practitioner and dietition. Lost tot...

back to the basics! -      I've noticed a lot of admissions lately and well, I guess it's my turn.  I have been very non compliant over the last two months.  Eating chips,pizza and"real" ice cream(not a...

ONEDERLAND!!!!!!!!!!!!!! -      197!!! Early into onederland but onederland just the same. I havn't been in the 100's for 12 years, so excited!

wow -     Was camping over the weekend in PA.  Went on a nice walk up to the top of a big hill. My 12 years old daughter and nice couldn't keep up with me and had to turn around!  I neve...

UPDATE -     wt 213 a total of 36lbs from pre op!  Labs look good...gotta add some iron."They"  feel I'm a bit behind on the weight loss, but I'm happy.  No more CPAP!  Had to step it up at...

not a healthy choice for dinner -     Ok so I know that fried chiken wasnt a good choice for dinner last night.  I feel like crap even today and can still taste the grease.  So off to the gym I go in a few minutes,...

6 wk update - Had 6 wk dr appt. today.  Weight stayed same:(  They said I need to up my protein and fluids.  They also increased my calcium.  I work 3rd shift and needed to come up with an eatin...

busy day sat - Enjoyed a day of shopping Sat. Went out to eat for first time. Applebees,had side of grilled shrimp. Had leftovers to take to my first night back to work. Nice to get back into the...

RESPECT THE POUCH! - Just saw a Capri Sun comrcial.  That says it all....... RESPECT THE POUCH!!!!  

Bad day -      Alright, so I fell off the wagon today!I don't know what I was thinking....for lunch I had some chilli(2oz) and then had a couple bites of pizza crust and all. Then ate some c...

LOW IRON - Having some difficulties...so need to be on some iron. They wanted to start me slow on 15mg liquid iron. Attempted to take last night....not happening! So emailed my nurse and she ...