Can we eat cereal?
Eating cereal with milk is like eating and drinking at the same time. I eat cereal with greek yogurt which will not wash out ot the pouch right away. My recipe is:
1/4 cup of Kashi Go Lean
1/2 cup greek yogurt
2 packets of splenda
a couple of squirts of SF Torani French Vanilla syrup
sometimes I'll through some blueberries in there too.
Watch the sugar content on the cereals, they are usually high.
1/4 cup of Kashi Go Lean
1/2 cup greek yogurt
2 packets of splenda
a couple of squirts of SF Torani French Vanilla syrup
sometimes I'll through some blueberries in there too.
Watch the sugar content on the cereals, they are usually high.
Reggie
I used to mix cereal with yogurt, but it's one thing I can't tolerate after surgery. I can eat it dry, but the second I try and mix it with anything I start dumping like crazy (okay, it's a very mild dump, but still doesn't feel pleasant!). Try it, but be aware it may cause a weird response.
Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!
Okay I googled the nutrional value and for 3/4 cup of Honey Bunches of Oats w/Almonds it was 6 grams of sugar, which in my plan it is okay but there is no way I could eat that much. So for 1/4 cup of cereal with applesauce and cinnamon it is very doable....I'm excited. Carbs are a bit high but if I stick to just 1/4 c and maybe add an egg I'd get a good breakfast. Not sure I could eat all that yet, I am only 11 weeks out. I think we want to eat different foods but we have to keep in our minds.....Protein first.