6 month out!

   Can't believe its been 6 months already! Time to kick it into high gear. Don't want to waste this tool. Had dr. appt. which was really nurse practitioner and dietition. Lost total of 56lbs.(not were they wanted me) but my labs look good and its time to get back down to it!  Back to dr in three months. Thank you everyone for your continued support!

 You can do it! You have already made it very far! (I don't care what the doc staff says, 56 pounds is a lot of weight and you should be proud of losing it!!) So I would just say congrats, and keep working at it like you've been. 

Happy 6 month birthday!  Keep to the program and exercising, and you'll be where you want.