Apple Crisp Recipe. I just love fall
This recipe is taken from everything post weight loss surgery cookbook
Ingredients
Crust/crumble
1c rolled oats
1c whole wheat flour
1/2c grape nuts cereal
1t cinnamon
1c unsweetened apple juice
Filling
2 apple sliced
1/2c raisins
1c unsweetened apple juice
2t cinnamon
1T lemon juice
2t cornstarch
350F preheat oven
Combine all crust Ingredients and press half of mixture into bottom of a 9 inch nonstick pan and bake 5mins remove from oven and set Side
Raise oven to 375F
In saucepan combine apples and raisins, apple juice cinnamon, lemon juice and cornstarch And boil for 5 mins
Remove apples and raisins placing them in the prepared crust and reduce liquid until thick,approx 5 mins
Pour liquid into crust and top with the remaining crust mixture
Bake 30 mins
Now with mine I will Add splenda to my crust mixture
------------------------------------------------------------------------------------
Per serving 145 cal fat 1g protein 3g sodium 30mg fiber 4g carb 31g
If u prefer tart apple crisp try granny smith Apples
For a softer texture try fuji apples
And for an intense apple flavor add bromley apples
Or a blend of different types of apples
Ingredients
Crust/crumble
1c rolled oats
1c whole wheat flour
1/2c grape nuts cereal
1t cinnamon
1c unsweetened apple juice
Filling
2 apple sliced
1/2c raisins
1c unsweetened apple juice
2t cinnamon
1T lemon juice
2t cornstarch
350F preheat oven
Combine all crust Ingredients and press half of mixture into bottom of a 9 inch nonstick pan and bake 5mins remove from oven and set Side
Raise oven to 375F
In saucepan combine apples and raisins, apple juice cinnamon, lemon juice and cornstarch And boil for 5 mins
Remove apples and raisins placing them in the prepared crust and reduce liquid until thick,approx 5 mins
Pour liquid into crust and top with the remaining crust mixture
Bake 30 mins
Now with mine I will Add splenda to my crust mixture
------------------------------------------------------------------------------------
Per serving 145 cal fat 1g protein 3g sodium 30mg fiber 4g carb 31g
If u prefer tart apple crisp try granny smith Apples
For a softer texture try fuji apples
And for an intense apple flavor add bromley apples
Or a blend of different types of apples
Thank you for sharing this recipe! I love applecrisp and this gives me way to enjoy it!
My blog: thecrazynutsmom.com
I can't wait to try this recipe and I bought the book on ebay I think for 10.00 free shipping
I like the book however only a little of the book is recipes the rest is information about the actually surgery so if you are not a newbie to this process there are better books. I will try to post a different recipe a day on here. I did find an all recipe book for 21.95 can't remember the name of it right now I am at work. The only thing I wish I could find is a recipe book that listed recipes in phases like liq phase soft food phase etc
I like the book however only a little of the book is recipes the rest is information about the actually surgery so if you are not a newbie to this process there are better books. I will try to post a different recipe a day on here. I did find an all recipe book for 21.95 can't remember the name of it right now I am at work. The only thing I wish I could find is a recipe book that listed recipes in phases like liq phase soft food phase etc
mmmm i've been looking for a good recipe for apple crisp, my grandkids picked grammie a big ole bag of apples.. so im goin to try this.. im goin to make a big ole double batch of it!!! i bet the husband an grandkids wont know its all good for them..lol.. my son well he will eat anything that doesnt eat him first.. thank you for sharing..
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