gained weight
i've had a rough week...i have neuropathy from diabetes & my oral meds aren't absorbing correctly, so i ended up in the e.r. in so much pain i couldn't stop crying...i've also had a hard time eating, i'm throwing up every morning it seems (i can't seem to get food intoi my pouch...it sits in the bottom of my esophagus until i can throw it up, it sucks...) i haven't been very active this week (i've been on lortab elixer for pain), but i also haven't eaten very much & i have gained 5.5 lbs!!! i'm freaking out...i don't know how i've managed to gain so much...the only food i'm getting down seems to be sugar free popsicles & nutrisystem meals my mother in law donated to me cuz she didn't like them...so i know i am staying within my guidelines for portions, fat, protein, etc...
any ideas? please, any help would be appreciated...
HI...sorry you are having a rough time. As for eating in the morning - unless you suspect a stricture or something like that, eating in the morning was always most difficult for me. To this day, food does not sit well first meal in the morning. I learned early on my day had to start with a protein shake or yogurt; everthing else made me feel ill. I am 25 months post op, and my only meal for breakfast, even now, is yogurt. I'll occassionally eat toast or eggs, but I invariably feel nauseated later.
As for the weight gain, your body is adjusting. I know it sounds counterintuitive, but with what you described, you are eating so little. Make sure you get in your liquids and protein. I always considered these pop ups not "real" gain when I knew I was eataing according to plan and staying within my guidelines. I live down the road from you. Blessings
One think i'd avoid are those frozen dinners. They are all high in carbs. I'd try to stay away from carbs during my honeymoon period. It's difficult cause they are usually what goes down easier and stays down better but they will not help you.
Right now you should stick with protein and if you have room, which I didn't eat veggies.
I'm more than two years out and I still eat a yogurt for breakfast. I've even learned how to make it myself in my crockpot. That way it's cheaper and I can make it the consistency I like.
Make sure you are drinking protein shakes. You need all the protein you can get.
Most of all follow your doctors advice and guidelines. If you see a nutritionist she may also give you advice.
I also suggest you research everything.
Good luck!
Sorry you are having all these problems. Lets hope it gets straighened out before everything closed down for the holidays.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on another note, even though i'm still in some serious pain, i'm not as depressed as i was going into the holidays...so yay!?!?!?!