Anyone get dizzy coming off the treadmill?
I just started exercising - we got a free treadmill from a co-worker - and I get dizzy when I finish my workout. I'm starting slow (setting is only 1.5 mph) and I warm up and cool down. But for some reason I get off the maching and my head is spinny. My legs are a little wobbly but not as much as my head. Is this weird?
I have a really hard time keeping my heart rate down while I exercise, I'm currently weighing 223 and I'm 27 years old..while on the elipitcal machine my heart rate gets up to 175-180..and I have to really take it slow and take a lot of deep breathes to get it anywhere back close to a safe range. Once I didn't do my cool down and actually ended up passing out at the gym.
If you are dizzy/lightheaded I would make sure you have a heart rate monitor on remember to breathe and drink water and even check with your doctor to make sure you are well enough for exercise.
If you are dizzy/lightheaded I would make sure you have a heart rate monitor on remember to breathe and drink water and even check with your doctor to make sure you are well enough for exercise.
Yes, I had a period of time when that happened to me too. I found I was dehydrated - and once I hydrated a LOT it went away. Just be careful!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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