I am 6 weeks out and have a question

summerjoyZ
on 3/18/12 10:43 am - TN

I am 6 weks out and have a question Does sugar free coco count as a meal? I add non fat milk and one pack of coco?

nfarris79
on 3/18/12 10:52 am - Germantown, MD

RNY on 04/13/11

What are the stats on your s/f cocoa? How long are you trying to stay full for? These may seem like silly things to think of, but in the end, a liquid is going to go thru you like.... um..... liquid. A meal is to stay in your pouch and satiate you. Liquids aren't really gonna do that. So, no, IMO it's not a meal.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

(deactivated member)
on 3/18/12 11:07 am - waukesha, WI

I never count liquid as a meal.

mirlyn2012
on 3/18/12 11:42 am - FL

RNY on 02/20/12

My nut would classify it as a between meal beverage. But my nut has a fast food sheet and McDonalds child cone is on there and she put on the sheet to count that as a beverage too lol.

      .oOo.oOo.oOo.oOo.Miranda.oOo.oOo.oOo.oOo.

Charl412
on 3/18/12 12:56 pm - RI

your nutritionist said you can have ice cream?

mirlyn2012
on 3/18/12 12:59 pm - FL

RNY on 02/20/12

Lol yeah my guideline book has frozen yogurt :P. Not that I'm jumping at the opportunity to eat a McDonald's kids cone but its on there. It says not to eat the cone in bold letters.

      .oOo.oOo.oOo.oOo.Miranda.oOo.oOo.oOo.oOo.

Hattie T.
on 3/18/12 1:17 pm - Denver, CO

RNY on 12/12/11

Wasn't it last week that someone posted that she had ice cream and vomited all day? Be careful...

Hattie

Htaylor46 HW 412, SW 386, CW 309, GW 190

I am 6 weeks out and have a question

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I am 6 weeks out and have a question