1 yr Appt.

     Had my 1 yr post op appt today!  84lbs gone!!!! Dr. wanted to see me loose a bit more, well I hadn't been exercising.  With my new gym membership and the guidence of a trainer....I hope to get to my goal weight within the next 3-6 months.  Labs were good. Vit D low- just need to adjust that.  Goals for me :getting to the gym 4-5 days a week in addition to being outside with my kids and park activities, make healthy food choices,make sure I am getting enough protein and h2o ,and attend support group .  These are just a few of my goals.  Oh yeah....visit OH at least weekly!  Have a great day everyone!

 Sounds like you are doing good!  We have to use the doctors as a barometer, but we know our true limitations, and when we are NOT doing what we should be doing.  Nice goals, keep up the good work!