grocery list for 2 week diet is there anything else I need
ok everybody in about 2 weeks I have to go to my 2 week diet. I have composed a list of things that I need for this diet I hope that I am not missing anything and if I am please add to this thread
I am going to get some premade salad and low fat dressing some broccoli cucumbers tomatoes (the lil cherry ones) some popcicles (sugar free) some cream of chicking mushroom broccoli soup (fat free) chicken and beef broth oh I can have fat free vegetable soup some sugar free jello some bottles of water crystal lite or mio. for those who dont know what my diet is its.....
calories should not exceed 800
1/2 cup of sugar-free gelatin
1cup of broth, low fat broth based soup or 98% fat free cream soups (avoid pasta in soups)
1 cup salad (lettuce, cucumber, carrots, onions) with fat free dressing ( no more than 2 tablespoons)
Acceptable dressing choices: Any brand of fat free italian or fat free ranch; maple grove farm dressing (sugar-free raspberry vinaigrette, sugar free or fat free baslsamic, fat free greek)
1/2 cup baby carrots, celery, cucumber, broccoli, tomato,etc (you may use dressings listed to dip)
sugar free italian ice or popcicles
drink water coffee tea or other sugar free beverages throughout the day. only eat food listed above.
that being said is there something that I need to add to my list or take off my list please help and thats for the advice in advance
I am going to get some premade salad and low fat dressing some broccoli cucumbers tomatoes (the lil cherry ones) some popcicles (sugar free) some cream of chicking mushroom broccoli soup (fat free) chicken and beef broth oh I can have fat free vegetable soup some sugar free jello some bottles of water crystal lite or mio. for those who dont know what my diet is its.....
calories should not exceed 800
1/2 cup of sugar-free gelatin
1cup of broth, low fat broth based soup or 98% fat free cream soups (avoid pasta in soups)
1 cup salad (lettuce, cucumber, carrots, onions) with fat free dressing ( no more than 2 tablespoons)
Acceptable dressing choices: Any brand of fat free italian or fat free ranch; maple grove farm dressing (sugar-free raspberry vinaigrette, sugar free or fat free baslsamic, fat free greek)
1/2 cup baby carrots, celery, cucumber, broccoli, tomato,etc (you may use dressings listed to dip)
sugar free italian ice or popcicles
drink water coffee tea or other sugar free beverages throughout the day. only eat food listed above.
that being said is there something that I need to add to my list or take off my list please help and thats for the advice in advance
I don't know what your surgeon's plan is so I have no idea if this list is missing anything.
I don't see any protein on it. What will you eat or drink for your protein?
I don't see any protein on it. What will you eat or drink for your protein?
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
dangit I forgot the protein well I have to have 4-5 shakes and yea thats exactly the list that was sent to me and yeah I am glad that I am not doing a liquid only diet because I dont know what I would do and if I would be able to make it even looking at the limit things that I can have gives me anxiety but I am going to be able to make it and I am going to be ok. I know I will.
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