Crock pot recipe website
Also suggest the book:
Fix-it and Forget it Lightly by Phyllis Pellman Good
It was a NYT best seller. Has chicken, beef and pork recipes, but also lots of bean recipes. Most are Low fat, low carb. The nutritional info for all recipes is listed, so no guess work. (you can get it on ebay)
Good luck, you crock potters!
Sharon 
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