Lasagna Bella Recipe
Found this in Diabetic Living's magazine.
8 - large portobello mushrooms - stems and gills removed
2 - 14.5 oz cans diced tomatoes
1/2 cup chopped onion
1 teaspoon italian seasoning
1 cup shredded part-skim mozerella cheese
3/4 cup low-fat cottage cheese
2 tablespoons Parmesan cheese
1. Preheat oven to 425 degrees. Place mushroom caps, cap side down, on an unheated
broiler pan; sprinkle with 1/8 tsp salt. Roast for 15 minutes, turning once. Reduce oven
temperature to 350 degrees.
2. In a saucepan, combine tomatoes, onion and seasoning. Bring to a boil, reduce heat
and simmer uncovered for 15 minutes, stirring often. In a bowl, combine cottage cheese
and mozerella cheese.
3. Spoon 1/3 of the tomato mixture onto the bottom of a 2 qt square baking dish. Arrange
4 mushroom caps, cap side down, over tomato mixture. Spoon 1/4 of the cheese
mixture over each mushroom. Spoon another 1/3 of tomato mixture over the cheese.
Place remaining 4 mushroom caps on top to make stacks. Sppon remaining tomato
mixture over mushrooms. Sprinkle with Parmesan. Bake 20 minutes.
Serves: 4
215 - calories
7 - fat grams
21 - carbs
19 - protein grams
8 - large portobello mushrooms - stems and gills removed
2 - 14.5 oz cans diced tomatoes
1/2 cup chopped onion
1 teaspoon italian seasoning
1 cup shredded part-skim mozerella cheese
3/4 cup low-fat cottage cheese
2 tablespoons Parmesan cheese
1. Preheat oven to 425 degrees. Place mushroom caps, cap side down, on an unheated
broiler pan; sprinkle with 1/8 tsp salt. Roast for 15 minutes, turning once. Reduce oven
temperature to 350 degrees.
2. In a saucepan, combine tomatoes, onion and seasoning. Bring to a boil, reduce heat
and simmer uncovered for 15 minutes, stirring often. In a bowl, combine cottage cheese
and mozerella cheese.
3. Spoon 1/3 of the tomato mixture onto the bottom of a 2 qt square baking dish. Arrange
4 mushroom caps, cap side down, over tomato mixture. Spoon 1/4 of the cheese
mixture over each mushroom. Spoon another 1/3 of tomato mixture over the cheese.
Place remaining 4 mushroom caps on top to make stacks. Sppon remaining tomato
mixture over mushrooms. Sprinkle with Parmesan. Bake 20 minutes.
Serves: 4
215 - calories
7 - fat grams
21 - carbs
19 - protein grams