Looking for Shrimp recipes and found this, includes nutritional info

cajungirl
on 11/13/12 3:38 am

This really sounds good,

Edamame and Bean Salad with Shrimp and Fresh Salsa

Edamame can be cooked in the microwave in minutes, and everything else can be purchased already cooked to save time. Triple the recipe if you want to use the whole can of beans. Have an apple with your lunch, and you'll get close to 45 grams of carbohydrates--and a nice dose of fiber.

Cooking Light JULY 2004

  • Yield: 1 serving (serving size: 1 1/3 cups)

Ingredients

  • 1/4 cup frozen shelled edamame
  • 1/2 cup chopped cooked small shrimp (about 3 ounces)
  • 1/2 cup canned cannellini beans, rinsed and drained
  • 1/2 cup halved cherry tomatoes
  • 1 to 2 tablespoons chopped red onion
  • 1 teaspoon minced jalapeño pepper
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons fresh lime juice
  • 1 1/2 teaspoons extravirgin olive oil
  • 1/8 teaspoon salt

Preparation

Cook edamame according to package directions. Drain and rinse with cold water; drain.

Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion, and jalapeño pepper. Combine cilantro and the remaining ingredients, stirring with a whisk. Drizzle over edamame mixture, and toss gently to combine. Cover and chill.

 

Nutritional Information

Amount per serving
  • Calories: 314
  • Calories from fat: 29%
  • Fat: 10.1g
  • Saturated fat:  1g
  • Monounsaturated fat:  5g
  • Polyunsaturated fat: 1.2g
  • Protein: 28.1g
  • Carbohydrate:  28g
  • Fiber: 8.2g
  • Cholesterol:  167mg
  • Iron: 5.8mg
  • Sodium:  803mg
  • Calcium:  94mg

 

Proximal RNY Lap - 02/21/05

 9 years committed ~  100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

 

cajungirl
on 11/13/12 3:39 am

I think I have everything I need at home, if my schedule allows I'll make it tonight or tomorrow. 

Proximal RNY Lap - 02/21/05

 9 years committed ~  100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

 

Lisa T.
on 11/13/12 3:41 am - Indianapolis, IN
RNY on 06/07/12

Sounds yummy!

Height 4'11"  HW:  235  SW:  230  GW:  130   RNY 6/7/12   

     

   

    

never2late4change
on 11/13/12 3:42 am - Virginia Beach, VA
RNY on 07/18/12
It sounds good. I think I have everything too. Maybe I will try as well.
 
Highest Weight: 283.6,  Post Op Weight: 273.6, Goal Weight: 160 lbs 
  

    
Most Active
Recent Topics
What?s on your Saturday menu?
Melody P. · 0 replies · 7 views
What's on your Thursday Menu?
Queen JB · 34 replies · 291 views
What's on your Wednesday Menu?
Queen JB · 24 replies · 297 views
What's on your Tuesday Menu?
Queen JB · 24 replies · 337 views
×