What are you doing/eating today? Thursday Edition.
Good Morning Everybody! Happy Thursday.
Food for the day -
PreB - Protein Shake
B - 1 slice protein bread
L - Salad w/Chicken
D - Salmon w/Green Beans
Snacks - Protein Bar or Click Frappe
Lots of water and lots of coffee. I need to get back to the gym ASAP.
Have a wonderful day everybody.
Beth
Eats are shaping up this week, thankfully. Through the painful carb addiction that the holidays, well truth be told, me created. No more headache today and back in calorie burn mode, whew. It's nice not to have that hunger all the time again. Did a fair workout at the gym yesterday, so things are now seemingly back on track
Eats for today as I know em:
B: Premier Protein Shake
L: Homemade turkey chili, low carb version, with some tex mex cheese mixed in
AS: 3 Laughing cow Jalapeno cheeses, tomato and cucumber
S: Not sure yet, I'm thinking breakfast for dinner cause I've done a lot of cooking this week.
ES: Trying to mostly avoid evening snacking, cause it's a dangerous time for me
Today do some core videos for a challenge I started on spark people, it's a cardio rest day for me.
Happy Almost Friday!!
B PB choc quest bar
S cheese
L meatless meat loaf something mom bought
S Protein Shake
D Some type of chicken- whatever I decide to do with it
S maybe another shake or quest bar (have to take a trip to GNC to buy more!)
V didnt take them yet had to do blood work this AM- have them at work though! Will take them when my quest bar digests a little.
W not yet but going to after I take my vitamins
E maybe i will go for a nice walk today, since its warmer out!
Breakfast: Bariatric Foodie's coffee mug oatmeal egg blueberry thing. it was really good!
SNack: string cheese with slice of cajun turkey.
Lunch: cream of potato, shredded cheese, spoon of dried milk in it.
Snack if needed: cottage cheese with canned peach.
DInner: shredded chicken and mushrooms in crockpot. ALso Bariatric foodie.
Protein shake after dinner if needed.
Today I am excited to have a few business meetings which ironed out my frustrations from yesterday! Whoohooo!
B - Chobani Peach Greek Yogurt & Coffee
L - Sausage and Lentil Stew
D - Not sure. I have two evening meetings. Might be a Wendy's Chili night.
S - I restocked my desk with mini slim jims and cashews. Trying hard not to snack between meals (as recommended by the NUT). Will definitely stick to my routine of a protein shake on the drive after work.
Lots of herbal tea and water!
Height 4'11" HW: 235 SW: 230 GW: 130 RNY 6/7/12
Doing / done / did- helped my mom, did the dirty job of cleaning up after Frank the dachshund discovered my pen of month old chickens, 30 minute AMRAP with the trainer (as many rounds as possible - 4 stations, 20 reps each, then 1 minute sprint on treadmill, repeat ; 45lb push press, box jumps, jump pull ups, captain chair crunches - sprint; repeat
Then I did a 1/4 mile on the elliptical waiting for the kickboxing class to start, and did the 30 minute kickboxing class.
Working 12hrs with a lunch break to help my mom.
Once again I am doing something that I KNOW works for my food... I just seem to drift away from it from time to time, which is nuts since it is right up my alley of wanting to eat. I set my calorie goal of the day and then plan my meals towards that, trying to get as much food into the plan as possible (I have an abyss for a pouch)
B1- chocolate quest
B2 - mint cookie protein
Pregym - arnold ww sandwich thin w/ banana and peanut butter
Post - 4oz lowfat chocolate milk, 4oz coconu****er
Lunch - 1/2pc P28 bread w/ turkey, mozzarella, spinach, tomato and pickle
S - mint cookie protein
D - same as lunch + apple
S - same as lunch and dinner except on bottom half of sandwich round
stonyfield french vanilla yogurt w/ Fiber one
Maybe another mint cookie protein
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
