2 months out and protein shy
So I am almost 2 months out and just now getting into the support groups. Feeling kind of lonely out in the "normal" world. I have lost 40 pounds, but I haven't been to the doctors in almost a month and I just know I'm not doing well with my protein. I am very picky and if something doesn't taste good, I really can not make myself eat/drink it. I have tried different ways of getting protein in, but I am coming up short. I need some more options! What have you tried "shake" or supplement wise that has been palatable? I don't want to lose all my hair! help!
on 1/12/13 7:30 am
cstarr
Try samples of different shakes. It takes a lot of trial and nasty shakes to find what you like. I like syntrax mint cookie, cappuccino and lemon tea for protein powders. For premade liquid shakes I found Premier Protein shakes at Sam's club that have 30 grams each in 11 ozs.
Syntrax Nectar - 13 ct sample pack direct from the company is now $14.00 no shipping. Just call them at 866-333-7403. There is an option on the phone for bariatric.
Sorry to say I am losing my hair !! I dont know if you can stop it
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
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