Protein Shot 35g
No. Most protein shots contain collagen, which is made by boiling the skin, bones and hooves of horses, cows, and pigs, and it's an incomplete protein, meaning it doesn't have all the amino acids we need. You'll absorb very little protein from those shots.
The Yes Whey brand from Bariatric Advantage is the only brand I know of that has protein we can actually absorb well.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
RNY on 11/12/12 with
RNY on 11/12/12 with