mini trampoline?

Bri W.
on 1/21/13 4:16 am - Quincy, IL
RNY on 12/03/12
So I was at work the other night and noticed they had a mini trampoline (I work at a residential treatment facility for kids)...so I jumped on it for about 10minutes and noticed it really got my heartrate up....have anyone out there ever used one for exercise? I am 7weeks out lap rny and got the clearance from my surgeon to do stuff other than walking...I work overnights and go to school full time so I thought it might be more convenient and fun for me! Suggestions please! -Bri-
Weighting2Bskinny
on 1/21/13 4:25 am
Sounds like good exercise, and FUN!
    
GOD BLESS YOU            
BellaNY
on 1/21/13 4:28 am

A good friend of mine has used a trampoline for years and swears by it. It's great exercise and easy on the joints.

    

    
madeformore
on 1/21/13 4:48 am - MN
RNY on 06/21/12

Oooh, thanks for the reminder. I have one of those tucked away somewhere here and I think I even have a workout DVD to go with it!


Amy

HW: 270   SW: 245   CW: 172  GW: 160 then we'll see  

    

    

Dee.spunk
on 1/21/13 4:51 am - Sacramento, CA
That's a good idea! I should try it.

Height:5'1.5 RNY:11/30/11 HW:307 SW:234 CW:136 GW:140 (LOST 73 Lbs. PRE-OP)

 


 

noftessa0401
on 1/21/13 4:53 am - San Diego, CA
RNY on 12/27/12

I have one and love it.  I haven't used it post-op yet, but I did use it pre-op, and I think it helped me lose my 43 pounds.  I got it at WalMart for about $30 - I keep it in the living room and use it while watching TV.  I can't do much more than 5 minutes at a time because it is so intense, but I love it.

HW: 274 | SW: 232 | CW: 137 | Goal: 145 (ticker includes a 42 pound loss pre-op) | Height: 5'4"

M1: -24 (205) | M2: -14 (191) | M3: -11 (180) | M4: -7 (173) | M5: -7 (166) | M6: -8 (158) | M7: -11 (147) | M8: -2 (145) | M9: -3 (142) | M10: -2 (140) | M11: -4 (136) | M12: -2 (134) | M13: -0 (134) | M14: -3 (131) | M15: +4 (135) | M16: +2 (137)

Bri W.
on 1/21/13 7:21 am - Quincy, IL
RNY on 12/03/12
Thanks everyone! I went to walmart and got one and so far did 10minutes. Whew! What a workout but quite fun!
Christine M.
on 1/21/13 9:48 am
VSG on 04/10/13

My husband is gonna think I'm crazy, but I just checked them out on walmart.com and they are not expensive at all.  If exercise can be fun, then its not so bad!  They do have weight limits though.  I think I'm gonna get me one!!

        

    

    

thynnlynn
on 1/21/13 10:08 am - MI

I have one and there are all sorts of great workouts on YouTube.  Just after I got mine, my left hip went bad and had to be replaced.  They put in a no glue/no screw implant and the rod that goes into my femur never attached.  So, I have been dealing with a loose rod in my hip and it hurts.  Surgery was scheduled for 10/24 but was canceled the day of surgery when my ortho doc and his partner decided it was too dangerous to be done in a smaller hospital.  As soon as I have my RnY done and healed a bit, I will be having it revised in the larger hospital.

The mini tramp (look under rebounder on YT) is a really good form of exercise.  By simply bouncing, you will increase the lymph flow in your body, which will, in turn, get everything moving better.

Good luck to all of you!  (I just love the fairy and the magic wand!)

  Blessings,   Lynn    

Band to RnY - 3/13/13

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