CARBS

I'M 8 Months post-op and i was wondering many carbs you should have in a day?

Try using My Fitness Pal, it's a free online tool that helps track protein, carbs and calories.  It's very helpful!

THANKS I WILL TRY FITNESS PAL!!!!!!!!

To this day I've never counted carbs....I simply make sure I get 100-120 grams of protein each day....which, now, in maintenance also works out to about the same in carbs....(I use myfitnesspal too and I looked to see how many I get....)

THANKS I AM GOING TO GIVE IT A TRY !!!!!!!!!

Hey we have the same surgeon.  Can't help you with the carbs but I go in for my 2 yr eval and  plan on asking my dietician about it.

I'm only 7 weeks out, but I try to get:

600-800 calories

under 30-60 grams of fat

under 25-40 grams of carbs

75-100 grams protein

THANKS