12 year after my surgery. I want to share what I have learned.
Every day I take a hormone pill (I'm 58), a Biotin (because my hair is so thin because of lack of vitamins) and a prozac for depression. In addition to this I was taking a Centrum Silver. ATTENTION women over 50. Centrum Silver does not contain Iron. I also chew two calcium gummy vitamins with d3 and take Boniva once a month. After this years visit to my gyno he did blood work on me. The reason he does it instead of my GP is because your gyno exam doesn't cost anything when using my insurance. It's like the physical you are allowed once a year. I had a prescription for B-12 shots and I was picking up the vials monthly at my pharmacy but didn't have anyone to give them to me regularly. BIG MISTAKE. This is why I feel so tired and my muscles ache so bad. My neck injury is exagerated because of this low level. My lab report came back that I was dangerously low and could cause pernicious anemia and neurologic problems. Low vitamin B-12 causes depression. Thus the prozac. How stupid am I? I want to warn all of you that once you get thin and active you forget about who you were and you go on living a fun, exciting, productive life and in my case, never looked back. That was what I did wrong. Fortunately, I found out in time before doing permanent damage. I was taught how to give myself b-12 shots in my thigh and I am now on my way back to being healthy. I hate the fact that I ignored my health. I won't do it again. Stay aware of your numbers. Get your blood work done once a year. Don't make the mistake I did. I am lucky and do not want this to happen to any of you. I am so grateful that I had the surgery. Most people do not know that I have had it or don't really remember me being large until they see a photo. So, it's something I don't talk about and you can't tell anything by the way I eat. I eat normally. I am a size 6 to 8 and on my way back to being a healthy adult again.
I wish all of you the best. I just poked my head in to let you know what is going on with me. I am so busy living my life now but I remember how I used to stay on this sight all day. It helped me so much to lose the weight and stay motivated. I got busy living my life and no longer took he time to stay informed. I am back here today to see what changes have been made since 2001 and to learn more about long term care.
OMG, thank you thank you thank you for poking your head in. I come to this website daily because I am determined to finally kick obesity to the curb once and for all and forever no matter what. I read a lot of posts and your post will hit a chord with veterans, newbies, and everyone in between. If we all do better, we will all do better together.
Thank you for posting this. I am going through this with my cardiologist right now. He wants aspirin daily. I just discovered that Plavix has a generic that it free with my Part D Medicare plan and I shall be calling him immediately post-surgery to have him put me back on it rather than the aspirin. I will remember your post forever as this is a forever surgery. Getting a pouch is sort of like adopting a pet, you have to take care of it always and forever.
Thanks for the reminder. It's important for others to know that we are ALWAYS going to have special needs that are different than the general population when it comes to vitamins and labs along with eating healthy. I've had times of feeling normal and not supplementing as I should. Skipping days, not totally stopping the vitamins.
I'm 8 years out and have had some iron anemia with infusions and had to up my Vitamin D a couple of years ago to bring it back up as it had trended downward. I was having some muscle and bone pains that my surgeon said was not vitamin related (he didn't want to run Vitamin D labs) so I had my PCP run them and sure enough I needed to up the D. It took a few weeks of serious supplementation and I've been able to keep it up since (this was back in 2007).
I hope you've been able to stop any permanent symptoms related to deficiencies!
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
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