What are you eating today (Thursday)?

Already attended a meeting this morning that went until lunchtime. Now home for a few hours (with an extra kiddo) before I meeting with my son's speech teacher. Then home again until just after supper, when I have Bible study. Busy day!

Breakfast: Scrambled eggs

Snack: Fruit (grapes & melon), mini scone - at meeting

Lunch: BK drivethru after mtg with kids - chicken sandwich no toppings or bun, a few onion rings and a few french fries (shared with kids)

Snack: Greek yogurt with fruit

Supper: Homemade Greek chicken meatballs with tzatziki sauce and frech tomato, a couple pita chips

Snack: Greek yogurt with fruit

 

Today is 9 months post-op for me. Still want to lose at least 20 lbs but its been SO slow the last few - only 2-3 lbs per month. Need to make some changes and get the scale moving a bit faster!!

Amy

 

Breakfast: Fuzzy Navel (Nectar Protein Shake)

Lunch: 1/2 Blue Cheese burger and a couple of tater tots 

Supper: other 1/2 Blue Cheese burger

Snack: Cottage Cheese with no sugar added fruit spread

Bedtime: Chocolate protein shake

I did something horrible to my pouch and intestines last night and had pain plus dumping for hours. Since I lived through it w/out going to the ER and seem to be tolerating my morning coffee all right, I'm treating La Pouchette tenderly today.

11:30 -- Coffee with half & half

1:15 -- Caramel Premier

3:30 --  Boiled egg + Greek yogurt with blueberries if swimming made me ravenous

5:30 --  Chocolate Butter Rum protein shake

7:30 --  Chicken thigh 

10:15 --  Cooked vegetable and cocoa or chamomile tea

 

 

Hope your grouchy pouch cheers up soon!

Thank you! It was entirely my fault. The thing about experimenting is, sometimes the experiment fails.

Choc Butter Rum sounds good!

breakfast protien shake

lunch chicken with rice

snack apple cinnamon greek yogurt

dinner wendys chili

snack berrie greek yougurt

another protien shake

 

B:  Coffee

L:  Campbell's Light Minestrone Soup (Blech) and Baked Lays Chips (small bag), Pepsi Next 

D:  I have no clue.  I hate to cook.  

S:  I need to drink a protein shake.

 

As always Egg tortilla with mushrooms, scallions and a smear of sausage on 2 % cheese and sprinkled with fresh parmesan cheese.

Snack: SF jello with yogurt & Cream cheese, and SF chocolate pudding.

Lunch:  small tuna salad on celery and pumpernickel

snack: orange

dinner baked Salmon Cakes made with egg, shallots, celery, dash of hot sauce, and a couple TBS. bread crumbs.  broccoli w/lemon.

snack: whole grain artisan bread sliced as thin as possible, toasted with peanut butter.

 

This looks like a lot of bread but it isn't full servings and normally not for lunch or dinner.

Worked out in the am, then putzed around at home.

B: vanilla protein drink
L: beef pot pie homemade
D: chocolate lactaid milk
S: popcorn