Up and out!

Had my first vomiting incident tonight. Barely got in a few bites of Greek yogurt, then I was overcome with a feeling that reminded me of needing to burp. Before I knew it I was on my feet and hurdling towards the bathroom... And it came up, all of it. So surprised that the first time it happened was with yogurt.. Ah, it's all a learning experience!

not cool. - what kind of yogurt was it? i have been looking and a lot of them are a bit higher in sugar. my nutirionist told me to try and keep yogurt under 8 grams of sugar. maybe that might help.

good luck..

That's happened to me before with yogurt. I think I just one spoonful too many and my pouch was like, "nope! Take it back!"

I'm careful about sugar, but I think the problem is I still don't know when I'm full. Can't feel it. I measure everything and normally I can handle three ounces of yogurt, but last night my stomach just wanted no part of it!